Internal Family Systems (IFS)

Internal Family Systems (IFS) is a compassionate therapy that views you as made up of different “parts,” each with its own feelings, beliefs, and roles. Rather than trying to get rid of these parts, we build a relationship with them from the calm, wise “Self” within, so that wounded parts can heal and protective parts can relax. This approach supports deep inner harmony, emotional healing, and self-compassion.

​

How It Works:

• Identifies and explores different internal “parts” (e.g., protectors, exiles, managers, firefighters).

• Builds access to the grounded, compassionate “Self” that can lead with clarity and calm.

• Helps with listening to parts with curiosity instead of judgment or resistance.

• Uncovers the positive intentions behind protective behaviors, even if they seem problematic.

• Supports unburdening painful emotions and beliefs held by wounded parts.

• Encourages internal dialogue and collaboration between parts for greater harmony.

• Restores a sense of inner safety, empowerment, and integration.

​

IFS is great at helping you with: 

• Improving your relationship with self by fostering compassion and curiosity. 

• Building compassion towards yourself and reducing self-criticism. 

• Building the understanding and skills to shift from unhealthy strategies. 

• Healing wounded parts that were caused by trauma, neglect, or abuse. 

• Better understanding needs to connect better in your relationships.