Psychotherapist and Breath Work Facilitator
Breathwork
About Breathwork
Breathwork is an active meditation that uses the breath to move energy and connect to the self. Breathwork can release stuck emotions/energy and access your own healing potential.
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When we focus on the breath and breathe intentionally, we activate the parasympathetic nervous system, which allows the self to rest and connect to safety. By activating our parasympathetic nervous system, we reduce our blood pressure, heart rate, and other responses to chronic stress.
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In addition to supporting the nervous system's response to stress and trauma, breathwork supports emotional health and regulation, creativity, a deeper connection to the body and self, altered consciousness, and improved sleep.
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Breathwork is typically done laying down (or reclined) with breathing through the mouth. Two inhales and one exhale through the mouth continuously done to a playlist created by the facilitator. Although the breath is done the same each time, each and every breathwork experience will differ for the person and between individuals.
Breathwork might be a good fit for you...
1 / You're not looking for therapy with me, but want to work with me.
Breathwork is a great modality to engage with if you're looking to do it only once, a few times, or on a consistent basis. Maybe you don't live in CO, DC, or VA but want to work with me! I can work with anyone in the US or internationally.
2 / You enjoy exploring new ways to connect to yourself and your body.
Breathwork is a wonderful practice to connect to your body and self. When you meet with me, while we do set up the frame, there's not much talking done! Most of our session will be spent doing the active breath so you can process internally while knowing the space is being held by me. I'll be there to help process or integrate anything that came up in session, but also you're welcome to do so on your own after the session.
3 / You've done meditation or breathwork before and want to try with me!
Whatever your experience is, I invite you to reach out how a breathwork session can support your current meditation practice, help begin one, or support your healing.
Breathwork Offerings
One on One
These sessions are offered virtually. Individual sessions are curated specifically to your needs and goals.
Groups
These offerings are currently virtual. Groups will have less space for sharing or personal attention so this is a good option if you are looking to be in community and breathe.
Corporate
These sessions are offered virtually, at conferences and retreats, or as support to your organization and community.
Contraindications
These conditions are not recommended for the main style of breathwork that I facilitate. Please consult with a doctor and share with me if you have any of the following conditions:
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First term of pregnancy
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Epilepsy
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Retinal detachment
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Glaucoma
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High blood pressure (not controlled by medication)
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Cardiovascular disease
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Family history of aneurysm
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Strokes
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Neurological conditions
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Severe osteoporosis
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Schizophrenia or psychosis
What you may experience during a session
You may experience any or all of the following during a session:
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Temp changes
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Tingling
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Tension
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Tetany (hand cramping)
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Anxiety/panic
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Joy/pleasure
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Grief
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Anger
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Resistance
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Calmness
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Visuals
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Alternative states of consciousness
What does a session look like?
A session can vary depending on how you and I set it up but typically, we start the session with connecting to the intention. We may do some grounding or visualization to prepare for the breath. The breathwork portion may be 10-40 minutes, depending on the need. It's set to music typically and usually is the 3-part breath but we may explore other types throughout. We'll end with rest, self-care rituals, and integration steps.
After-Care
Although breathwork can be a really important part of self-care, after care is an essential part of the practice. Since breathwork may move some emotions and connect to the body, it's important to find care rituals for you. Here's some suggestions:
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Drink lots of water
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Drink electrolytes
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Rest
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Connect with movement
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Journal
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Talk with a loved one or trusted professional
Learn More
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Breathwork is a Powerful Self-Care Tool Article
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The Power of Breathwork Book
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7-Min Guided Breathwork Meditation & Intro - Tutu Mora