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Individual Therapy

Therapeutic Practice

Specialties

Sexual Trauma / Trauma & PTSD / Body Image / Self-Esteem / Anxiety / Depression / Life Transitions / Grief / Chronic Illness / Attachment Trauma

Therapeutic Modalities

Internal Family Systems (IFS) / Psychodynamic / Acceptance & Commitment Therapy (ACT) / Mindfulness / Somatic / Systems Theory / Relational

Practice 

Telehealth / Licensed in Washington, DC & Virginia & Colorado / Our Collective

Approach

Therapy reminds me of spring cleaning.

Similar to spring cleaning, therapy can feel overwhelming, messy, and slow. Together, we will work to unpack and reorganize your life to find meaning, connection, understanding, and even humor. We take stock of what brings you joy and what you can let go of. We discover things that might've gotten lost over time. And most importantly, we take time to compassionately tend to areas of yourself that need a little care.​

I aim to hold a compassionate, honest space that allows you to reach your goals and build on your strengths. In my practice, I support individuals that are impacted by trauma, sexual trauma, chronic illness, anxiety, depression, life transitions, and feelings of low self-worth. I focus on building an empathic relationship with my clients to align their physical, mental, emotional, and social goals with therapy.

I am an affirming, person-centered, trauma-informed clinician. I believe connecting to the body and integrating it's wisdom into our work can be a powerful way connect to yourself and support healing from trauma. 

I invite you to reach out and schedule a consultation if you think we'd be a good fit. 

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Credentials

  • Master of Social Work
    University of Maryland Baltimore, School of Social Work, May 2019

  • DC Board of Social Work License
    LC20001986, July 2022

  • VA Board of Social Work License 
    0904014746, January 2023

  • CO Board of Social Work License
    CSW.09930119, January 2024

  • Human Services Management Certificate
    University of Maryland Baltimore, 2019

  • Trauma Informed Clinical Practice Certificate
    The Viva Center, June 2021

  • Internal Family Systems Training Course
    Bright Ideas, March 2021

  • Trauma Informed Yoga Teacher Training for Survivors of Sexual Assault
    Porchlight Wellness, October 2021 

  • Breathwork Facilitator Training
    Breath Liberation Society, July 2022

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