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Individual Therapy

Therapeutic Practice

Specialties

Sexual Trauma / Trauma & PTSD / Body Image / Self-Esteem / Anxiety / Depression / Life Transitions / Grief / Chronic Illness / Attachment Trauma

Therapeutic Modalities

Sensorimotor Therapy/ Internal Family Systems (IFS) / Psychodynamic / Acceptance & Commitment Therapy (ACT) / Mindfulness / Systems Theory / Relational

Practice 

Telehealth / Licensed in Washington, DC & Virginia & Colorado / Our Collective

Approach

Therapy reminds me of spring cleaning.

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Much like decluttering a home, therapy can feel messy, overwhelming, and slow at times. But it’s also a process of discovery, transformation, and renewal. Together, we’ll unpack and reorganize your life to uncover meaning, connection, and even moments of humor. We’ll take stock of what brings you joy, what no longer serves you, and what parts of yourself might have been overlooked. Most importantly, we’ll compassionately tend to the areas that need care and attention.

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Through our work together, you can expect to develop a deeper connection with yourself, fostering self-compassion, clarity, and resilience. As you gain greater understanding and acceptance of who you are, you may find an increased ability to navigate life’s challenges with confidence and authenticity. This inner transformation often leads to stronger, more fulfilling relationships with others, as you cultivate connection, trust, and alignment in your personal and social life.

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In my practice, I offer a compassionate, honest, and affirming space to help you achieve your goals and build on your strengths. I work with individuals impacted by trauma, sexual trauma, chronic illness, anxiety, depression, life transitions, and feelings of low self-worth. My approach is person-centered and trauma-informed, with a focus on aligning your physical, mental, emotional, and social goals with our work together.

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I believe in the wisdom of the body and the power of integrating it into therapy. Using techniques like mindfulness, breathwork, and somatic awareness, we’ll connect to your body’s signals as a guide for healing and self-understanding.

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If you’re ready to start this journey, I invite you to reach out for a consultation. Let’s explore how we can work together to support your growth and healing.

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Credentials

  • Master of Social Work
    University of Maryland Baltimore, School of Social Work, May 2019

  • DC Board of Social Work License
    LC20001986, July 2023

  • VA Board of Social Work License 
    0904014746, January 2023

  • CO Board of Social Work License
    CSW.09930119, January 2024

  • Human Services Management Certificate
    University of Maryland Baltimore, 2019

  • Trauma Informed Clinical Practice Certificate
    The Viva Center, June 2021

  • Internal Family Systems Training Course
    Bright Ideas, March 2021

  • Trauma Informed Yoga Teacher Training for Survivors of Sexual Assault
    Porchlight Wellness, October 2021 

  • Breathwork Facilitator Training
    Breath Liberation Society, July 2022

  • Sensorimotor Therapy: Level 1 - Trauma Themes
    Sensorimotor Psychotherapy Institute, May 2024

©2024 by Alex Swales, LICSW. Proudly created with Wix.com

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