Individual Therapy

Therapy reminds me of spring cleaning.

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Similar to spring cleaning, therapy can feel overwhelming, messy, and slow. Together, we will work to unpack and reorganize your life to find meaning, connection, understanding, and even humor. We take stock of what brings you joy and what you can let go of. We discover things that might've gotten lost over time. And most importantly, we take time to compassionately tend to areas of yourself that need a little care.​

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I aim to hold a compassionate, honest space that allows you to reach your goals and build on your strengths. In my practice, I support individuals that are impacted by trauma, sexual trauma, chronic illness, anxiety, depression, life transitions, and feelings of low self-worth. I focus on building an empathic relationship with my clients to align their physical, mental, emotional, and social goals with therapy.

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I am an affirming, person-centered, trauma-informed clinician. I believe connecting to the body and integrating it's wisdom into our work can be a powerful way connect to yourself and support healing from trauma. 

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I invite you to reach out and schedule a consultation if you think we'd be a good fit. 

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