Psychotherapist and Breath Work Facilitator
Your full self is welcome here.
Mission, Vision, & Approach
When I first started as a psychotherapist, my supervisor asked me an important question. What is my mission for this work? She shared that it needed to be deeply connected to myself so I could always return to this mission as a way to guide me forward and support me on the hard days. With deep reflection, I landed on this mission:
To create a space with individuals where they accept and embrace themselves fully. I want individuals to know and feel that they are welcome here and deserving to take up space.
Work With Me
Hi, I'm Alex, a psychotherapist and breathwork facilitator, residing on Arapaho and Lipan Apache lands (Denver, CO). Currently, I work with my colleagues virtually at the private practice, Our Collective, that we founded in January 2021 in Washington DC.
In my practice, it is my goal to support clients to embrace all the parts of them in healing from trauma. When working with those that have experienced trauma, I've found that individuals can feel shame over how they've survived, what they've experienced, or who they are. In our sessions, we come together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
I use sensorimotor, Internal Family Systems (IFS), mindfulness, and breathwork with my clients to help them reach their goals.
Whether you're interested in engaging in breathwork or therapy with me, I invite you to reach out for a consultation to learn more.
Contact me
Licensed in DC, VA, & CO.
If this is an emergency, please call 911 or go to your nearest emergency room. For additional helpline resources, please visit my Resources page.
Now accepting new clients for individual therapy and breathwork. Email today to set up a consultation!